Lifecycle Wellness is a professional mental health and wellness practice dedicated to supporting individuals, families, communities, and organisations in achieving lasting well-being. Through an integrated approach that combines counselling, psychoeducation, coaching, experiential learning, and wellness-focused interventions, we help people develop resilience, strengthen relationships, and navigate life's challenges with confidence.
Online Therapy Across Kenya via Secure Portals. Explore our individual, corporate, CSR, and marriage wellness options using the navigation arrows.
A transparent, completely structured path so you know what to expect at every single crossroad.
Fill out our 3-field intake form or text our WhatsApp link to reserve your private scheduling slot.
Your first intake session evaluates current lifestyle triggers, baseline distress levels, and context.
We map concrete timelines, mental boundaries, behavioral metrics, and desired outcome checkpoints.
Weekly or bi-weekly clinical sessions to track adaptation patterns, handle new stressors, and build resilience.
Every specialist works from rigorous clinical qualifications to answer why you can trust them with your life's challenges.
Stella Maina is a compassionate and experienced Counselling Psychologist specializing in organizational wellness. She brings a warm, insightful, and holistic approach to supporting leaders and teams navigating stress, transitions, and emotional fatigue. Her work focuses on helping individuals reconnect with resilience while strengthening collective wellbeing within organizations.
Deborah Mate is an optimistic psychologist committed to advancing mental health through advocacy, education, and capacity building. With over 12 years of experience in individual and group therapy, she specializes in designing and delivering workplace workplace wellness programs, safeguarding training, and policy development. Her work is grounded in creating psychologically safe environments that enable individuals and teams to thrive.
Mubui Kilonzo is a seasoned culture change facilitator passionate about sparking generativity and transformation within teams and organizations. With over 14 years of experience across Kenya, Uganda, and the United States, he specializes in experiential training, program development, facilitation, and organizational culture assessment.
"The exhaustion from my corporate role in Nairobi left me completely detached. Walking through the burnout assessment and intentional session milestones helped me set functional boundaries at work and rebuild my health safely."
— Corporate Manager, Anonymized Profile
"I was trapped in extreme panic states before examinations. The therapeutic coping methods I received gave me actionable control over my physical symptoms and fundamentally changed my daily academic management."
— University Student, Anonymized Profile
All communication is strictly bound under practitioner-client privilege protocols.